Specifications:
- Expert advice on the prevention and treatment of sports-related injuries
- Arnold's tried and true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to suit our needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- And, of course, Arnold's individual brand of inspiration and motivation throughout
- Strategies and tactics for competive bodybuilders from selecting poses to handling publicity
EAN | 9780684857213 |
Category | Book |
ASIN | 0684857219 |