Nutiva Organic Chia Seed, Black, 12 Ounce

Specifications:

• Packed with omega-3, protein, rare antioxidants, and fiber
• Great in yogurt, oatmeal, baked goods, or smoothies
• Can be added to sauces as a thickener, or even used in baked goods as a replacement for egg
• Excellent source of essential minerals such as phosphorous, manganese, calcium, sodium, and potassium
• 3 tablespoons contains 6 times more calcium than whole milk, and 30% more antioxidants than blueberries