Specifications:
* Eleven fitness ball workouts that are easy and as fun as dancing, Adaptable to all skill levels and ages.* Targets the whole body and helps with endurance, balance, flexibility, and stability.
* Rhythmic workouts that target upper body, lower body, Abs, Core, and all body
* Cardio workout that can be adjusted to any fitness level from beginner to advanced.
* Routines are executed on fitness ball and can be adjusted to any fitness level
Category | Sports |
ASIN | B016LKB8CG |